Dried herbs, garlic powder, onion powder, Everything but the Bagel seasoning, or curry powder are all … Otherwise online on amazon HERE. I am going to Try this recipe thank you,! I’m sold! I don’t display grams as I am not using it as a measurement and all recipes works really well following cups. Ihave you used it as a pizza crust? Thanks for the lovely feedback. I made 4 out of the recipe and they were obviously thicker than yours but soft, fluffy and “family approved”. I hope you like them too. Thank you Carine so much for your wonderful site and really great recipes. XOXO Carine. I love the tostados idea, OMG, now I am so hungry for those !!! Coconut flour keto tortillas, also known as coconut flour flatbreads, are easy, nut-free, soft, and flexible keto tortillas. I was nervous. I don’t use much eggs in my recipes and tend to avoid them as much as I can so you will probably enjoy lots of the recipes around here. Enjoy and don’t give up! I am glad it turns out well. Try to add slightly more coconut flour 1 teaspoon at a time until it comes together. I would not use egg in this recipe. I use a tortilla press which is much faster for me and makes them more uniform in size. I am so happy this simple recipe makes you happy too. XOXO Carine. Cut 2 pieces of parchment paper that will accommodate your flattened dough; Roll your dough into 6 balls and place one on a piece of parchment paper while you place a second piece of parchment paper over the ball of dough; then, holding the pie plate in both hands and pressing down, until the tortilla is the size and thickness you want. I’ve been testing my sensitivity to eggs by abstaining from eating them for several weeks now and have been on the search for a keto-friendly, egg-free, dairy-free bread/wrap substitute. I live at 5000′ in a hot and dry or humid climate Any ideas? THIS POST MAY CONTAIN AFFILIATE SALES LINKS. This intend to be a keto recipe so we fuel on fat and oil is used as a boost or fat intake while adding flexibility to the dough. You can use this recipe and adjust it to make coconut flour tortillas, coconut flour naan or keto pita bread. I think the confusion for me is that in the recipe instructions, you specify say the husk is whole, yet you say several times in comments it is ground. This Keto Coconut Flour Bread is a bit different from the regular low carb keto breads out there. I am very happy to hear that ! WOW! XOXO Carine. I read all the tips you suggested and everything came together perfectly. What are the measurements for the ingredients? XOXO Carine. Just thought I would share my tip. SO APPRECIATED!!!! Just made these – I also ended up with 6 breads but mine were a little smaller than yours. XOXO Carine. My pleasure! Now I know why I bought it! XOXO Carine. You won’t feel guilty after indulging in this bread, and you definitely won’t miss the bloating and brain fog that accompanies traditional recipes! I was struggling with my wood rolling pin and parchment paper, so I bought a silicone mat, and silicone rolling pin and it works awesome for rolling out my dough. Enjoy, XOXO Carine. Let me know. You’ll be able to see the dough flatten out as you press. I’ve been using these for everything – taco nights, burgers, Friday kebabs. Thank you very much for this lovely feedback. Course: Keto, Main Course. This is a wonderful recipe you have thanks. Thank you very much. It would be a huge help if you could tell me how much is your cup in grams or millilitres. That i so nice to read! Seasonings of choice. Carine. Hi!! XOXO Carine. I love these little breads, I make them often. Carine. It is actually the best bread that I've tried without flour and each naan only contains 4 grams of net carbohydrates. I will defo give this a try next time. The flavor, textura, and is really easy and fast. Ingredients • ¼ cup almond flour • 1 cup shredded mozzarella cheese • 1 tbsp. Thank you. Enjoy the recipe. Thanks!!! What a lovely comment, thank you so much for your ideas too. Mine didn’t come out as round and pretty as yours, but so easy to make. Enjoy the low carb recipes on the blog and thanks for trying some of them. Thanks so much! The color vary a lot with the brand of psyllium husk used, mine is pretty white but some turns purple/blue/brown. Do you think ground flax seed would work in place of the psyllium husk? Baking soda is what I use to give them some extra fluffiness and a slight raise. I also think it takes time and practice, you will get better each time as it is a new way of baking with coconut flour. XOXO Carine. Flip over the flatbread onto a hot non-stick pan, peel off the last piece of paper carefully to release the bread. It is here. I find my things stick using Coco spray all the time Try avocado oil spray or EVO on paper towel rub instead next time. Enjoy the blog! Just wondering if xantham gum can be used in place of the psyllium husk and produce the same results?? They look almost bluish black. A keeper! Mine is white, some are darker and some also turn purple when cooked! I love your recipes. . what does the oil do? I always you ground psyllium husk which is similar to powder. Thank you so much, since I have tried this I return daily to your blog for receipts:). Malheureusement je suis allergique au oeufs et amandes et enfin une recette que je peux manger !! XOXO Carine. However when i went to put them in the pan, i noticed a blue tint. Hi there Carine This recipe looks fabulous, but as one needs to be precise with the flour, in your books, what does 1/2 cup equal in grams? XOXO Carine. I can already imagine that cinnamon smell, I must try – minus the dates as it is too sweet for me but LOVE where this recipe brings you. Thank you!! Enjoy, XOXO Carine, I have made these coconut flour tortillas today for my daughter. Have a lovely time around. XOXO Carine. The psyllium husk says 2 tablespoons but it’s calculated by weight as (9g) which is far from 2 tablespoons! My information are provided as a little helper for people tracking carbs. Thank you so much for this recipe, as a person with several stomach issues I struggled to find a wrap that tasted like bread, they are delicious and easy, will keep enjoying. Do you mean that the flatbread stick to the pan? Enjoy ! Au plaisir! Followed the recipe and had no problems at all! I made some Keto crackers that were purple and guests commented, for sure! Coconut flour is quite dense, so a little goes a long way without making a dish taste overwhelmingly of coconut. Loved it! A crepe pan or pancake griddle is the best to cook or reheat your flatbread. I was wondering, if it’s ground psyllium husk or not? XOXO Carine. I had everything in the cupboard and used my tortilla press. Possibly my baking powder was old or the water too hot. Tasted great, easy and even kind of fun to make, plus the added bonus of a fairly low carb count. Hi Carine! 1. It is delicious when defrost and toasted in a sandwich toaster. A bientot sur le blog, Bises, Carine. You may nt enjoy the flavor of psyllium husk, it has a yeasty flavor that some people don’t like. Most of my recipes are low carb sugar free so they should be ok with your type 2 diabetes. I love to wrap mine in foil to keep them moist and fresh. Thank you for making my recipes from Mexico ! This rule work for any baking recipe. C’est du moins ce que ça donne chez moi. Thank you!!! Once done, whisk eggs with coconut flour and add them into the cheese mixture. XOXO Carine, Made this recipe for my vegetarian friend and she loved it ! Despite the look, they taste wonderful. By the way I put some onion powder and basil before cook them and the result was delicious. I simply added extra water and then readjusted the psyllium husk as well and then they turned out perfectly. Have you tried Aquafaba as a binding agent in the absence of eggs and / or psyllium husks? Add fresh whipped cream and berries for some dessert!!! If you're looking for easy coconut flour recipes, try paleo low carb tortillas with coconut flour. This will be your bread dough. Enjoy the recipes, XOXO Carine. Add egg and melted coconut oil and mix well. Add this gradually 1/2 teaspoon at a time! Do you think I made the too thin? I think you mean 1/2 cup of water rather than 1 whole cup. How do you calculate your nutrition facts? Hi, the recipe is perfectly fine tripl tested and made by more than 200,000 people yet with 5 star reviews. Je suis super contente de lire un si jolie commentaire et en francais en plus! As I said in the recipe. Start with one spoon and continue to knead until the perfect dough remains. Je suis francaise mais je vis aux USA. You can also found some on Amazon here. When I rolled the dough and cut the circles out I added some apple pie filling to the middle, folded the circle in half and pressed the edges together with a fork to make a turnover. This was my first time working with coconut flour and psyllium husks. Hi Carine…powdered or ground psyllium husk is usually used half of that of whole husks. Is coconut flour basically the same as ground coconut(just dry coconut milled very fine), or is it the lower fat coconut flour (coconut flour with some of the fat removed, it has less coconuty taste, little fat and more carbs per 100gs and yes it has lots of fiber, my brand has these values for 14 g serving 52kcal,2gfat,total carbs 8g, fibre 5g, sugar3g, protein2g) Thanks, looking forward to trying them. XOXO Carine. I went to the grocery store to buy psylium husk but wasn’t sure if I was supposed to have the ground or the powder. XOXO Carine. Hello! TY. Let me know. XOXO Carine. It will be a different ratio as coconut flour is 10 times much more liquid absorbent than almond flour. Thanks so much for reading my blog. I will have to buy one of those silicon mat and roller because I am baking so much low carb tortillas and pizza crust that my parchment paper consumption is crazy LOL Thanks so much for trying so many of my recipes and taking some time to share such a beautiful feedback too. Thanks! Yes probably but why don’t you use my coconut flour pizza base recipe instead! You are the Pita Goddess!! It makes me so happy when my simple recipes can makes others happy. It is ideal if you are just starting the keto diet to allow you to still enjoy the same flavors, without the carbs! Just the flour that is like this Thanks so much for trying my recipes. Would this still work without the baking soda? Also, you sai you bake them, the recipe is not baked in a oven by cooked in a pan. No keto vegan recipe has worked so well. The health food stores sell it too but often overpriced. XOXO Carine, Wow, je suis vegan et coeliaque. Make it as large as you want. You can make the dough earlier and double the recipe. I really need to get a tortilla press at some point, looks like it is easier than rolling the dough. I will be sharing this recipe with my low carb and gluten free friends by sending them to your website! I would not swap psyllium husk by a starch – both are totally different properties. I can try making thinner. Thank you very much! It is a pleasure to share my simple recipes with people like you ! IF so, how much would you use? I now have soft, unbreakable wraps for lunch, Yay !! Use a different brand of husk and I am sure this won’t happened again. I added a bit of tumeric in mine, and next time i’ll try your garlic and herb idea! May give it a go very soon as well Thanks for trying my recipes from oversea. ( Not sure it matters but I’ll check it out. Enjoy the blog. Thanks. So, be sure to stock up on some coconut flour here. Tell me how I can increase the fiber content. You mention adding other spices to give more flavor. Enjoy the recipe, XOXO Carine. I haven’t made this wonderful recipe yet, but I’d like to share a quick and easy idea for flattening and shaping the flatbreads. Thank you! Bake in the preheated oven for 15-20 minutes or until golden. If there is something that makes me happy is your comment.I love when a simple recipe can help people feel good and happy. Looking forward to trying more recipes. You can also try to add more coconut oil on your pan -use a pastry brush or a piece of absorbent paper to rub the oil onto the pan. I made according to the directions and halved the recipe. Enjoy the recipes on the blog, xoxo Carine. I use an almond flour “tortilla” recipe with an egg that is actually more like a crepe…which I like too for making crepes… But this one is so much better for making a quick yummy flexible bread substitute. A bientot, Carine. It is ok to cook them longer too on low heat too to evaporate extra moisture. Iron but why not hour at room temperature just as it will the. 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